SMOKY MOUNTAIN CHICKEN AND RICE CASSEROLE
08/01/08 10:36 PM Filed in: Entree
Vegetable
cooking spray
1 cup sour cream
1 (10 3/4-ounce) can condensed cream of chicken soup
2 chipotle peppers in adobo sauce, finely chopped
1 teaspoon salt
1 teaspoon pepper
3 cups cooked rice
2 cups shredded cooked chicken
1 cup shredded smoked cheddar cheese
Preheat oven to 400 degrees. Lightly coat 13x9x2-inch baking dish with vegetable cooking spray. In large bowl, stir together sour cream, soup, chipotles, salt and pepper until well blended. Stir in rice, chicken and cheese. Spoon into baking dish. Bake uncovered in preheated oven 20 to 25 minutes, until edges of casserole are bubbly. Turn oven to broil setting and lightly brown casserole.
Makes 6 servings:
Each cake provides: 340 calories, 24 grams protein, 13 grams fat, 32 grams carbohydrate, 0 grams dietary fiber, 75 milligrams cholesterol and 720 milligrams sodium.
Did you know: Research conducted by Iowa State University showed that consumers who eat rice have healthier diets than non-rice eaters. Rice is the perfect foundation for healthier eating and U.S. rice is grown with the highest safety standards in the world. Enjoy an economical, healthy rice recipe today!
1 cup sour cream
1 (10 3/4-ounce) can condensed cream of chicken soup
2 chipotle peppers in adobo sauce, finely chopped
1 teaspoon salt
1 teaspoon pepper
3 cups cooked rice
2 cups shredded cooked chicken
1 cup shredded smoked cheddar cheese
Preheat oven to 400 degrees. Lightly coat 13x9x2-inch baking dish with vegetable cooking spray. In large bowl, stir together sour cream, soup, chipotles, salt and pepper until well blended. Stir in rice, chicken and cheese. Spoon into baking dish. Bake uncovered in preheated oven 20 to 25 minutes, until edges of casserole are bubbly. Turn oven to broil setting and lightly brown casserole.
Makes 6 servings:
Each cake provides: 340 calories, 24 grams protein, 13 grams fat, 32 grams carbohydrate, 0 grams dietary fiber, 75 milligrams cholesterol and 720 milligrams sodium.
Did you know: Research conducted by Iowa State University showed that consumers who eat rice have healthier diets than non-rice eaters. Rice is the perfect foundation for healthier eating and U.S. rice is grown with the highest safety standards in the world. Enjoy an economical, healthy rice recipe today!
